Comparing Nutrients in 300 calories Sauteed Yellow OnionsVS Cassava
Weight per 300 calories
Sauteed Yellow Onions
244g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Sauteed Yellow Onions, which is above average in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Cassava?
Sauteed Yellow Onions VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Cassava?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Cassava:
300 calories of Sauteed Yellow Onions have 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin E and 14.8 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 17.7 times more Vitamin B3, 10.4 times more Vitamin B9 and 8.8 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Sauteed Yellow Onions as well as Raw Cassava have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Cassava:
300 calories of Sauteed Yellow Onions have 1.3 times more Iron and 1.6 times more Phosphorus than Cassava.
While 300 kcal of Raw Cassava contain 4.5 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese and 1.6 times more Potassium than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper and Magnesium
Both Sauteed Yellow Onions as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 50.2 times more Fat, 26 times more Saturated Fat, 50.5 times more Omega 3, 195.5 times more Omega 6 and 1.2 times more Fiber than Cassava.
While 300 kcal of Raw Cassava contain 3.7 times more Carbohydrate than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Sauteed Yellow Onions as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.