Nutrient Comparison: Sauteed Yellow Onions VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Yellow Onions versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Cassava:
- 14 ounces of Sauteed Yellow Onions have 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin E and 11.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B1, 23.1 times more Vitamin B3, 13.5 times more Vitamin B9 and 11.4 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Raw Cassava have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Cassava:
- 14 ounces of Sauteed Yellow Onions have 1.3 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.9 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 2 times more Potassium and 1.6 times more Zinc than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Yellow Onions have 38.6 times more Fat, 20 times more Saturated Fat, 38.8 times more Omega 3 and 150.3 times more Omega 6 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy, 4.8 times more Carbohydrate and 1.4 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6