Nutrient Comparison: Sauteed Yellow Onions VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Yellow Onions versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Yellow Onions vs Cassava:
- 7 ounces of Sauteed Yellow Onions have 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin E and 11.4 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Vitamin B1, 23.1 times more Vitamin B3, 13.5 times more Vitamin B9 and 11.4 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Raw Cassava have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Yellow Onions vs Cassava:
- 7 ounces of Sauteed Yellow Onions have 1.3 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 5.9 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 2 times more Potassium and 1.6 times more Zinc than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cassava contain similar levels of Iron per seven ounces.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Yellow Onions have 38.6 times more Fat, 20 times more Saturated Fat, 38.8 times more Omega 3 and 150.3 times more Omega 6 than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Energy, 4.8 times more Carbohydrate and 1.4 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6