Raw ZESPRI SunGold Kiwifruit has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or ZESPRI SunGold Kiwifruit?
Canned Orange Juice VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs ZESPRI SunGold Kiwifruit:
300 calories of Canned Orange Juice have 12.1 times more Vitamin A, more Vitamin B1 and 2 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B12, 4 times more Vitamin C, 5.2 times more Vitamin E and 45.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
Both Unsweetened Canned Orange Juice as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs ZESPRI SunGold Kiwifruit:
300 calories of Canned Orange Juice have 1.4 times more Water than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw ZESPRI SunGold Kiwifruit contain 4.6 times more Omega 3, 1.8 times more Fructose and 3.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 300 calories.