Nutrient Comparison: Canned Orange Juice VS ZESPRI SunGold Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs ZESPRI SunGold Kiwifruit:
- 100 grams of Canned Orange Juice have more Vitamin B1 and 1.5 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 3.5 times more Vitamin B2, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C, 7 times more Vitamin E and 61 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs ZESPRI SunGold Kiwifruit:
- 100 g of Raw ZESPRI SunGold Kiwifruit contain 6.9 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Energy, 6.1 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars, 2.4 times more Fructose and 4.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in 100 grams.