Nutrient Comparison: Canned Orange Juice VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Canned Orange Juice have more Vitamin B1 and 1.5 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 3.5 times more Vitamin B2, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 5.4 times more Vitamin C, 7 times more Vitamin E and 61 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs ZESPRI SunGold Kiwifruit:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 6.9 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Energy, 6.1 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars, 2.4 times more Fructose and 4.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.