Comparing Nutrients in 300 calories Canned Orange JuiceVS Seeded Raisins
Weight per 300 calories
Canned Orange Juice
638g
Seeded Raisins
101g
Seeded Raisins have 6.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Seeded Raisins?
Canned Orange Juice VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Seeded Raisins?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Seeded Raisins:
300 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B1, 25.2 times more Vitamin B5, 50.4 times more Vitamin B9 and 35.1 times more Vitamin C than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 1.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Seeded Raisins provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Seeded Raisins:
300 calories of Canned Orange Juice have 2.2 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 33.3 times more Water than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 2.2 times more Copper, 4.1 times more Iron and 2 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Seeded Raisins lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Protein than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 3.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Seeded Raisins provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.