Nutrient Comparison: Canned Orange Juice VS Seeded Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Seeded Raisins:
- 1 kilogram of Canned Orange Juice has 4 times more Vitamin B5, 8 times more Vitamin B9 and 5.6 times more Vitamin C than Seeded Raisins.
- While 1 kg of Seeded Raisins contains 2.9 times more Vitamin B1, 8.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Seeded Raisins:
- 1 kilogram of Canned Orange Juice has 5.3 times more Water than Seeded Raisins.
- While 1 kg of Seeded Raisins contains 2.8 times more Calcium, 13.7 times more Copper, 25.9 times more Iron, 3 times more Magnesium, 12.7 times more Manganese, 4.4 times more Phosphorus and 4.5 times more Potassium than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Seeded Raisins contains 6.3 times more Energy, 5.3 times more Omega 3, 7.1 times more Carbohydrate, 22.7 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Seeded Raisins provide inadequate amounts of Omega 6 in one kilogram.