Nutrient Comparison: Canned Orange Juice VS Seeded Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Seeded Raisins:
- 14 ounces of Canned Orange Juice have 4 times more Vitamin B5, 8 times more Vitamin B9 and 5.6 times more Vitamin C than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2.9 times more Vitamin B1, 8.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Seeded Raisins:
- 14 ounces of Canned Orange Juice have 5.3 times more Water than Seeded Raisins.
- While 14 oz of Seeded Raisins contain 2.8 times more Calcium, 13.7 times more Copper, 25.9 times more Iron, 3 times more Magnesium, 12.7 times more Manganese, 4.4 times more Phosphorus and 4.5 times more Potassium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seeded Raisins contain 6.3 times more Energy, 5.3 times more Omega 3, 7.1 times more Carbohydrate, 22.7 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Seeded Raisins provide inadequate amounts of Omega 6 in 14 ounces.