Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled Green Plantains
Weight per 300 calories
Chilled Orange Juice
612g
Boiled Green Plantains
248g
Boiled Green Plantains have 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Green Plantains?
Chilled Orange Juice VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Green Plantains:
300 calories of Chilled Orange Juice have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.1 times more Vitamin C than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Green Plantains provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Green Plantains:
300 calories of Chilled Orange Juice have 9.1 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Water than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 1.9 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Green Plantains contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 9.1 times more Sugars, 15.7 times more Fructose and 1.5 times more Protein than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 3.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.