Comparing Nutrients in 500 calories Chilled Orange JuiceVS Boiled Green Plantains
Weight per 500 calories
Chilled Orange Juice
1020g
Boiled Green Plantains
413g
Boiled Green Plantains have 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Green Plantains?
Chilled Orange Juice VS Boiled Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Boiled Green Plantains?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Boiled Green Plantains:
500 calories of Chilled Orange Juice have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.1 times more Vitamin C than Boiled Green Plantains.
While 500 kcal of Boiled Green Plantains contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Green Plantains provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Chilled Orange Juice vs Boiled Green Plantains:
500 calories of Chilled Orange Juice have 9.1 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Water than Boiled Green Plantains.
While 500 kcal of Boiled Green Plantains contain 1.9 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Green Plantains contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Boiled Green Plantains lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 9.1 times more Sugars, 15.7 times more Fructose and 1.5 times more Protein than Boiled Green Plantains.
While 500 kcal of Boiled Green Plantains contain 3.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
500 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.