Nutrient Comparison: Chilled Orange Juice VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Boiled Green Plantains:
- 14 ounces of Chilled Orange Juice have 3.7 times more Vitamin C than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Green Plantains provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 14 ounces for Chilled Orange Juice vs Boiled Green Plantains:
- 14 ounces of Chilled Orange Juice have 1.3 times more Water than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 3.7 times more Sugars and 6.4 times more Fructose than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 2.5 times more Energy, 2.5 times more Carbohydrate and 8.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.