Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Peaches, dried, sulfured, stewed, without added sugar
390g
Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice with Calcium
6%
2%
92%
Peaches, dried, sulfured, stewed, without added sugar
Chilled Orange Juice With Calcium VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Chilled Orange Juice with Calcium have 15.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, 14.9 times more Vitamin C and 5.5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 3.3 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Chilled Orange Juice with Calcium have 25.5 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.7 times more Copper, 6.2 times more Iron, 2.6 times more Manganese and 1.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 5.5 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.