Comparing Nutrients in 1 pound Chilled Orange Juice with Calcium VS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%

Macro Nutrients

	Chilled Orange Juice with Calcium	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	7.35% 213kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	52% 37.7g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	9.4% 5.26g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	18.6% 16.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	63.5% 635mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	74.3% 5.94mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	10.7% 396g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Peaches, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Peaches, dried, sulfured, stewed, without added sugar:

• 1 pound of Chilled Orange Juice with Calcium has 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
• While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 5.4 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
• 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Peaches, dried, sulfured, stewed, without added sugar:

• 1 pound of Chilled Orange Juice with Calcium has 15.6 times more Calcium and 1.2 times more Phosphorus than Peaches, dried, sulfured, stewed, without added sugar.
• While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 2.8 times more Copper, 10.1 times more Iron, 4.3 times more Manganese and 1.8 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per one pound.
• 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
• 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
• Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars, 9 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
• Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.