Nutrient Comparison: Chilled Orange Juice with Calcium VS Peaches, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Peaches, dried, sulfured, stewed, without added sugar:
- 100 grams of Chilled Orange Juice with Calcium have 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, without added sugar contain 5.4 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Peaches, dried, sulfured, stewed, without added sugar:
- 100 grams of Chilled Orange Juice with Calcium have 15.6 times more Calcium and 1.2 times more Phosphorus than Peaches, dried, sulfured, stewed, without added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, without added sugar contain 2.8 times more Copper, 10.1 times more Iron, 4.3 times more Manganese and 1.8 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peaches, dried, sulfured, stewed, without added sugar contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars, 9 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.