Nutrient Comparison: Chilled Orange Juice with Calcium VS Peaches, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 ounces of Chilled Orange Juice with Calcium have 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 5.4 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Peaches, dried, sulfured, stewed, without added sugar:
- 5 ounces of Chilled Orange Juice with Calcium have 15.6 times more Calcium and 1.2 times more Phosphorus than Peaches, dried, sulfured, stewed, without added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.8 times more Copper, 10.1 times more Iron, 4.3 times more Manganese and 1.8 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars, 9 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.