Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Native Persimmons
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Native Persimmons
236g
Raw Native Persimmons have 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Native Persimmons?
Chilled Orange Juice With Calcium VS Native Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Native Persimmons?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Native Persimmons:
300 calories of Chilled Orange Juice with Calcium have 1.4 times more Vitamin C than Native Persimmons.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Native Persimmons:
300 calories of Chilled Orange Juice with Calcium have 14 times more Calcium, 4.9 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Water than Native Persimmons.
While 300 kcal of Raw Native Persimmons contain 7.1 times more Iron than Chilled Orange Juice from Concentrate with Calcium.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 2.3 times more Protein than Native Persimmons.
Both Chilled Orange Juice with Calcium and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein