Nutrient Comparison: Chilled Orange Juice with Calcium VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 2 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Native Persimmons:
- 100 grams of Chilled Orange Juice with Calcium have 5.2 times more Calcium, 1.8 times more Phosphorus and 1.4 times more Water than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 19.2 times more Iron and 1.7 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Native Persimmons contain 2.7 times more Energy and 3 times more Carbohydrate than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Native Persimmons provide inadequate amounts of Protein in 100 grams.