Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Roselle
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Roselle
612g
Frozen Orange Juice Concentrate with Calcium has 3 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Roselle?
Frozen Orange Juice Concentrate With Calcium VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Roselle?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Roselle:
300 calories of Frozen Orange Juice Concentrate with Calcium have 8.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 4 times more Vitamin C than Roselle.
While 300 kcal of Raw Roselle contain 3.2 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Roselle provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Roselle:
300 calories of Frozen Orange Juice Concentrate with Calcium have 2.8 times more Phosphorus than Roselle.
While 300 kcal of Raw Roselle contain 13.5 times more Iron, 4.4 times more Magnesium and 4.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Roselle contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Orange Juice Concentrate with Calcium and Raw Roselle have similar amounts of macro-nutrients per 300 kcal
Both Frozen Orange Juice Concentrate with Calcium and Roselle offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.