Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Roselle:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 25 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 12.1 times more Vitamin C than Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Roselle:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 2.7 times more Calcium, 8.5 times more Phosphorus and 3 times more Potassium than Roselle.
- While 1 lb of Raw Roselle contains 4.5 times more Iron, 1.5 times more Magnesium and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 3 times more Energy, 3 times more Carbohydrate and 2.5 times more Protein than Roselle.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein