Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate with Calcium VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Roselle	7%	11%	82%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Roselle	Recommended Dietary Allowance
Energy	10% 292kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	81.2% 59g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	8.5% 4.76g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Roselle	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Roselle	Recommended Dietary Allowance
Calcium	115% 1147mg	42.7% 427mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	NA	11mg per day for Men 19-50 years
Water	3.25% 120g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Roselle per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Roselle:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 25 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 12.1 times more Vitamin C than Roselle.
• 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Roselle:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 2.7 times more Calcium, 8.5 times more Phosphorus and 3 times more Potassium than Roselle.
• While 7 oz of Raw Roselle contain 4.5 times more Iron, 1.5 times more Magnesium and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3 times more Energy, 3 times more Carbohydrate and 2.5 times more Protein than Roselle.
• 7 ounces of Roselle provide inadequate amounts of Energy and Protein