Comparing Nutrients in 5 ounces Frozen Orange Juice Concentrate with Calcium VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Roselle	7%	11%	82%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Roselle	Recommended Dietary Allowance
Energy	7.2% 208kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	NA	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	12.3% 16g	130g per day for Men 19-50 years
Sugars	58% 42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.33g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	NA	38g per day for Men 19-50 years
Protein	6.07% 3.4g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Roselle	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	228% 205mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.67% 0.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Roselle	Recommended Dietary Allowance
Calcium	82% 819mg	30.5% 305mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.7% 28μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.85% 0.47mg	26.2% 2.1mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	17.2% 72.3mg	420mg per day for Men 19-50 years
Manganese	7.15% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.4% 444mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	26.2% 892mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	NA	11mg per day for Men 19-50 years
Water	2.32% 86g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Roselle per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate with Calcium versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate with Calcium vs Roselle:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 25 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 12.1 times more Vitamin C than Roselle.
• 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate with Calcium vs Roselle:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 2.7 times more Calcium, 8.5 times more Phosphorus and 3 times more Potassium than Roselle.
• While 5 oz of Raw Roselle contain 4.5 times more Iron, 1.5 times more Magnesium and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Orange Juice Concentrate with Calcium have 3 times more Energy, 3 times more Carbohydrate and 2.5 times more Protein than Roselle.
• 5 ounces of Roselle provide inadequate amounts of Energy and Protein