Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Roselle:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 25 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 12.1 times more Vitamin C than Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Roselle:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 2.7 times more Calcium, 8.5 times more Phosphorus and 3 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 4.5 times more Iron, 1.5 times more Magnesium and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have 3 times more Energy, 3 times more Carbohydrate and 2.5 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein