Comparing Nutrients in 300 calories Fresh Orange juiceVS Acerola
Weight per 300 calories
Fresh Orange juice
667g
Acerola
938g
Fresh Orange juice has 1.4 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Acerola?
Fresh Orange Juice VS Acerola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Acerola?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Acerola:
300 calories of Fresh Orange juice have 3.2 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Acerola.
While 300 kcal of Raw Acerola contain 5.3 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 47.2 times more Vitamin C than Raw Orange juice.
Both Raw Orange juice as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Acerola:
300 kcal of Raw Acerola contain 1.5 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 8.4 times more Selenium, 2.8 times more Zinc and 1.5 times more Water than Raw Orange juice.
Both Fresh Orange juice and Acerola contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Protein than Acerola.
While 300 kcal of Raw Acerola contain 5.6 times more Omega 3 and 7.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Acerola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Acerola provide inadequate amounts of Omega 6 in 300 calories.