Nutrient Comparison: Fresh Orange juice VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Acerola:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 4.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Acerola.
- While 14 oz of Raw Acerola contain 3.8 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 33.6 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Acerola provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Orange juice as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Acerola:
- 14 ounces of Fresh Orange juice have 1.5 times more Phosphorus and 1.4 times more Potassium than Acerola.
- While 14 oz of Raw Acerola contain 2 times more Copper and 1.6 times more Magnesium than Raw Orange juice.
- Both Fresh Orange juice and Acerola contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Acerola lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Carbohydrate than Acerola.
- While 14 oz of Raw Acerola contain 4 times more Omega 3 and 5.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.