Comparing Nutrients in 300 calories Fresh Orange juiceVS Human Breast Milk
Weight per 300 calories
Fresh Orange juice
667g
Human Breast Milk
429g
Fluid Mature Human Breast Milk has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Human Breast Milk?
Fresh Orange Juice VS Human Breast Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Human Breast Milk?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Human Breast Milk:
300 calories of Fresh Orange juice have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 9.3 times more Vitamin B9 and 15.6 times more Vitamin C than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain 3.9 times more Vitamin A and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Human Breast Milk:
300 calories of Fresh Orange juice have 1.3 times more Copper, 10.4 times more Iron, 5.7 times more Magnesium, 1.9 times more Phosphorus, 6.1 times more Potassium and 1.6 times more Water than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain 1.9 times more Calcium, 11.6 times more Selenium and 2.2 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of Human Breast Milk lack sufficient amounts of Iron and Magnesium
Both Raw Orange juice as well as Fluid Mature Human Breast Milk lack sufficient amounts of Manganese in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.3 times more Carbohydrate and 1.9 times more Sugars than Human Breast Milk.
While 300 kcal of Fluid Mature Human Breast Milk contain 14.1 times more Fat, 53.8 times more Saturated Fat, 3 times more Omega 3, 8.3 times more Omega 6 and more Cholesterol than Raw Orange juice.
Both Fresh Orange juice and Human Breast Milk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Fluid Mature Human Breast Milk provide inadequate amounts of Fiber in 300 calories.