Nutrient Comparison: Fresh Orange juice VS Human Breast Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Human Breast Milk:
- 14 ounces of Fresh Orange juice have 6.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6, 6 times more Vitamin B9 and 10 times more Vitamin C than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 6.1 times more Vitamin A and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Human Breast Milk provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Human Breast Milk:
- 14 ounces of Fresh Orange juice have 6.7 times more Iron, 3.7 times more Magnesium, 1.2 times more Phosphorus and 3.9 times more Potassium than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 2.9 times more Calcium and 18 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Human Breast Milk contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Fluid Mature Human Breast Milk lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate and 1.2 times more Sugars than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 1.6 times more Energy, 21.9 times more Fat, 83.8 times more Saturated Fat, 4.7 times more Omega 3, 12.9 times more Omega 6 and more Cholesterol than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Fluid Mature Human Breast Milk provide inadequate amounts of Fiber and Protein in 14 ounces.