Nutrient Comparison: Fresh Orange juice VS Human Breast Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Human Breast Milk:
- 1 kilogram of Fresh Orange juice has 6.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6, 6 times more Vitamin B9 and 10 times more Vitamin C than Human Breast Milk.
- While 1 kg of Fluid Mature Human Breast Milk contains 6.1 times more Vitamin A and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Human Breast Milk provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Human Breast Milk:
- 1 kilogram of Fresh Orange juice has 6.7 times more Iron, 3.7 times more Magnesium, 1.2 times more Phosphorus and 3.9 times more Potassium than Human Breast Milk.
- While 1 kg of Fluid Mature Human Breast Milk contains 2.9 times more Calcium and 18 times more Selenium than Raw Orange juice.
- Both Fresh Orange juice and Human Breast Milk contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Fluid Mature Human Breast Milk lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.5 times more Carbohydrate and 1.2 times more Sugars than Human Breast Milk.
- While 1 kg of Fluid Mature Human Breast Milk contains 1.6 times more Energy, 21.9 times more Fat, 83.8 times more Saturated Fat, 4.7 times more Omega 3, 12.9 times more Omega 6 and more Cholesterol than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Fluid Mature Human Breast Milk provide inadequate amounts of Fiber and Protein in one kilogram.