Comparing Nutrients in 300 calories Fresh Orange juiceVS Passion-fruit, Purple
Weight per 300 calories
Fresh Orange juice
667g
Passion-fruit, Purple
309g
Raw Passion-fruit, Purple has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Passion-fruit, Purple?
Fresh Orange Juice VS Passion-fruit, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Passion-fruit, Purple?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Passion-fruit, Purple:
300 calories of Fresh Orange juice have more Vitamin B1, 4.6 times more Vitamin B9 and 3.6 times more Vitamin C than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 3 times more Vitamin A, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Raw Orange juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Passion-fruit, Purple:
300 calories of Fresh Orange juice have 2 times more Calcium, 1.2 times more Potassium and 2.6 times more Water than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 3.7 times more Iron and 1.9 times more Phosphorus than Raw Orange juice.
Both Fresh Orange juice and Passion-fruit, Purple contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Sugars than Passion-fruit, Purple.
While 300 kcal of Raw Passion-fruit, Purple contain 6.6 times more Omega 6, 24.1 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 300 calories.