Nutrient Comparison: Fresh Orange juice VS Passion-fruit, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Passion-fruit, Purple:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 6.4 times more Vitamin A, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Passion-fruit, Purple:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Passion-fruit, Purple.
- While 14 oz of Raw Passion-fruit, Purple contain 2 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus and 1.7 times more Potassium than Raw Orange juice.
- Both Raw Orange juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Passion-fruit, Purple contain 2.2 times more Energy, 14.1 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 52 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 14 ounces.