Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Green Plantains
Weight per 300 calories
Fresh Orange juice
667g
Boiled Green Plantains
248g
Boiled Green Plantains have 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Green Plantains?
Fresh Orange Juice VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Green Plantains:
300 calories of Fresh Orange juice have 4.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 2 times more Vitamin B6 and 14.1 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Green Plantains:
300 calories of Fresh Orange juice have 9.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Water than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 2.9 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Boiled Green Plantains contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium
Both Raw Orange juice as well as Boiled Green Plantains lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 10 times more Sugars, 16.3 times more Fructose and 1.7 times more Protein than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 4.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Boiled Green Plantains provide inadequate amounts of Protein
Both Raw Orange juice as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.