Nutrient Comparison: Fresh Orange juice VS Boiled Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Green Plantains:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B1 and 5.5 times more Vitamin C than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2.2 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 38 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Green Plantains provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Green Plantains:
- 100 grams of Fresh Orange juice have 1.3 times more Water than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 1.8 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.7 times more Sugars and 6.1 times more Fructose than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2.7 times more Energy, 2.8 times more Carbohydrate and 13 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.