Nutrient Comparison: Fresh Orange juice VS Boiled Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Green Plantains:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 and 5.5 times more Vitamin C than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 2.2 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 38 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Green Plantains provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Green Plantains:
- 7 ounces of Fresh Orange juice have 1.3 times more Water than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 1.8 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.7 times more Sugars and 6.1 times more Fructose than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 2.7 times more Energy, 2.8 times more Carbohydrate and 13 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.