Comparing Nutrients in 300 calories Valencia OrangesVS Sapodilla
Weight per 300 calories
Valencia Oranges
612g
Sapodilla
361g
Raw Sapodilla has 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sapodilla?
Valencia Oranges VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sapodilla?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Sapodilla:
300 calories of Valencia Oranges have 6.8 times more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.6 times more Vitamin C than Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Valencia Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Sapodilla:
300 calories of Valencia Oranges have 3.2 times more Calcium, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Water than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.4 times more Copper and 5.2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Sapodilla lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3 and 4 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.3 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Sapodilla offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 300 calories.