Nutrient Comparison: Valencia Oranges VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Sapodilla:
- 1 pound of Valencia Oranges has more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Sapodilla.
- Both Valencia Oranges and Sapodilla provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Valencia Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Sapodilla:
- 1 pound of Valencia Oranges has 1.9 times more Calcium and 1.4 times more Phosphorus than Sapodilla.
- While 1 lb of Raw Sapodilla contains 2.3 times more Copper and 8.9 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Sapodilla contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Raw Sapodilla lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sapodilla contains 1.7 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Fiber than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.