Comparing Nutrients in 7 ounces Valencia Oranges VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Sapodilla	2%	11%	87%

Macro Nutrients

	Valencia Oranges	Sapodilla	Recommended Dietary Allowance
Energy	3.35% 97kcal	5.68% 165kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	2.25% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Sapodilla	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Sapodilla	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Sapodilla per 7 oz

Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Sapodilla:

• 7 ounces of Valencia Oranges have more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Sapodilla.
• Both Valencia Oranges and Sapodilla provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Valencia Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Valencia Oranges vs Sapodilla:

• 7 ounces of Valencia Oranges have 1.9 times more Calcium and 1.4 times more Phosphorus than Sapodilla.
• While 7 oz of Raw Sapodilla contain 2.3 times more Copper and 8.9 times more Iron than Raw Valencia Oranges.
• Both Valencia Oranges and Sapodilla contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Valencia Oranges lack sufficient amounts of Iron
• 7 ounces of Sapodilla lack sufficient amounts of Phosphorus
• Both Raw Valencia Oranges as well as Raw Sapodilla lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sapodilla contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Fiber than Raw Valencia Oranges.
• 7 ounces of Valencia Oranges provide inadequate amounts of Energy
• Both Raw Valencia Oranges as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Valencia Oranges VS Sapodilla

What are the health benefits of Valencia Oranges compared to Sapodilla?

Valencia oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, improve digestion, and protect against chronic diseases. Sapodilla, on the other hand, is rich in vitamins A and C, as well as minerals like potassium and copper, which can support eye health, skin health, and heart health. Both fruits offer unique health benefits, so including a variety of fruits in your diet can help you get a wide range of nutrients.

Can I lose weight easier by eating more Valencia Oranges or Sapodilla?

Both Valencia Oranges and Sapodilla can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, Valencia Oranges are lower in calories and higher in water content compared to Sapodilla, making them a better choice for weight loss. Additionally, the high vitamin C content in Valencia Oranges can help support metabolism and overall health during weight loss.

Should I eat more Valencia Oranges or more Sapodilla to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. While both Valencia Oranges and Sapodilla are nutritious fruits, they are not high in protein which is essential for muscle growth. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle development.

What is the environmental impact of producing Valencia Oranges compared to Sapodilla?

Valencia Oranges have a higher environmental impact compared to Sapodilla due to factors such as water usage, pesticide use, and transportation emissions. Sapodilla is a tropical fruit that typically requires less water and pesticides to grow, and it is often grown in regions closer to the consumer, reducing transportation emissions. Choosing Sapodilla over Valencia Oranges can help reduce your carbon footprint and support sustainable agriculture practices.