Nutrient Comparison: Valencia Oranges VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sapodilla:
- 14 ounces of Valencia Oranges have more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Sapodilla.
- Both Valencia Oranges and Sapodilla provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Valencia Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sapodilla:
- 14 ounces of Valencia Oranges have 1.9 times more Calcium and 1.4 times more Phosphorus than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.3 times more Copper and 8.9 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Sapodilla contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Raw Sapodilla lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Fiber than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.