Nutrient Comparison: Valencia Oranges VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Mamey Sapote:
- 14 ounces of Valencia Oranges have 6.7 times more Vitamin B1, 5.6 times more Vitamin B9 and 2.1 times more Vitamin C than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 11.4 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Mamey Sapote:
- 14 ounces of Valencia Oranges have 2.2 times more Calcium and 1.3 times more Water than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 5.8 times more Copper, 8.7 times more Iron, 8.9 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Mamey Sapote contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mamey Sapote contain 2.5 times more Energy, 5.1 times more Omega 3, 2.7 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.