Comparing Nutrients in 300 calories Valencia OrangesVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Valencia Oranges
612g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Valencia Oranges have 1.3 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has low energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Tangerines, (mandarin oranges), canned, juice pack, drained
Valencia Oranges VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Valencia Oranges have 6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 7.1 times more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Valencia Oranges have 2.6 times more Calcium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 11.4 times more Zinc and 1.3 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 12.4 times more Omega 3 and 1.6 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Valencia Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 300 calories.