Nutrient Comparison: Valencia Oranges VS Tangerines, (mandarin oranges), canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.4 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 5.5 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 7 ounces of Valencia Oranges have 3.3 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3 times more Iron and 8.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 2.1 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.