Nutrient Comparison: Valencia Oranges VS Tangerines, (mandarin oranges), canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.4 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 5.5 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 14 ounces of Valencia Oranges have 3.3 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 3 times more Iron and 8.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 2.1 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.