Nutrient Comparison: Valencia Oranges VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Valencia Oranges has 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.4 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 5.5 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Valencia Oranges has 3.3 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 3 times more Iron and 8.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.3 times more Carbohydrate and 2.1 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.