Florida Oranges VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Red Sour Cherries:
- 300 calories of Florida Oranges have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9, 26.5 times more Vitamin C and 3.6 times more Vitamin E than Frozen Red Sour Cherries.
- While 300 kcal of Frozen Red Sour Cherries contain 4 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- 300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Florida Oranges as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Red Sour Cherries:
- 300 calories of Florida Oranges have 3.3 times more Calcium and 1.4 times more Potassium than Frozen Red Sour Cherries.
- While 300 kcal of Frozen Red Sour Cherries contain 2.3 times more Copper, 5.9 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Frozen Red Sour Cherries contain similar levels of Magnesium and Water per 300 calories.
- Both Raw Florida Oranges as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.5 times more Fiber than Frozen Red Sour Cherries.
- While 300 kcal of Frozen Red Sour Cherries contain 5.9 times more Omega 3 and 1.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.