Nutrient Comparison: Florida Oranges VS Frozen Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Red Sour Cherries:
- 5 ounces of Florida Oranges have 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 26.5 times more Vitamin C than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 4 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Red Sour Cherries:
- 5 ounces of Florida Oranges have 3.3 times more Calcium and 1.4 times more Potassium than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 2.3 times more Copper, 5.9 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Frozen Red Sour Cherries contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Fiber than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 5.9 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.