Comparing Nutrients in 300 calories Florida OrangesVS Green Plantains
Weight per 300 calories
Florida Oranges
652g
Green Plantains
197g
Raw Green Plantains have 3.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Green Plantains?
Florida Oranges VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Green Plantains?
Lets compare vitamin content per 300 calories of Florida Oranges vs Green Plantains:
300 calories of Florida Oranges have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.4 times more Vitamin C than Green Plantains.
Comparing minerals per 300 calories for Florida Oranges vs Green Plantains:
300 calories of Florida Oranges have 71 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Water than Green Plantains.
While 300 kcal of Raw Green Plantains contain 2.5 times more Iron and 1.4 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Green Plantains contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Green Plantains lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 13.2 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Green Plantains.
Both Florida Oranges and Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.