Comparing Nutrients in 300 calories Green PlantainsVS Oranges with Peel
Weight per 300 calories
Green Plantains
197g
Oranges with Peel
476g
Green Plantains have 2.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Oranges with Peel ?
Green Plantains VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Green Plantains vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Green Plantains.
Both Green Plantains and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Green Plantains vs Oranges with Peel :
300 calories of Green Plantains have 1.2 times more Magnesium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 84.4 times more Calcium, 2.6 times more Iron, 1.7 times more Phosphorus and 3.2 times more Water than Raw Green Plantains.
Both Green Plantains and Oranges with Peel contain similar levels of Copper and Potassium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium
Both Raw Green Plantains as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4.9 times more Fiber and 2.5 times more Protein than Raw Green Plantains.
Both Green Plantains and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Green Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.