Lets compare vitamin content per 100 grams of Green Plantains vs Oranges with Peel :
Raw Green Plantains have 2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Green Plantains.
Both Raw Green Plantains and Raw Oranges with Peel have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Green Plantains vs Oranges with Peel :
Raw Green Plantains have 2 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 35 times more Calcium and 1.3 times more Water than Raw Green Plantains.
Both Raw Green Plantains and Raw Oranges with Peel have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.7 times more Omega 3 and 2 times more Fiber than Raw Green Plantains.
Both Raw Green Plantains and Raw Oranges with Peel have similar amounts of Protein per 100 g.
Both Raw Green Plantains as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.