Nutrient Comparison: Green Plantains VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Oranges with Peel :
- 14 ounces of Green Plantains have 2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Green Plantains vs Oranges with Peel :
- 14 ounces of Green Plantains have 2 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 35 times more Calcium and 1.3 times more Water than Raw Green Plantains.
- Both Green Plantains and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Raw Green Plantains as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 2.4 times more Energy and 2.4 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Fiber than Raw Green Plantains.
- Both Green Plantains and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- Both Raw Green Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.