Nutrient Comparison: Green Plantains VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Plantains versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Plantains vs Oranges with Peel :
- 7 ounces of Green Plantains have 2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Green Plantains vs Oranges with Peel :
- 7 ounces of Green Plantains have 2 times more Copper, 2.9 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 35 times more Calcium and 1.3 times more Water than Raw Green Plantains.
- Both Green Plantains and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Raw Green Plantains as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Plantains have 2.4 times more Energy and 2.4 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber than Raw Green Plantains.
- Both Green Plantains and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- Both Raw Green Plantains as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.