Nutrient Comparison: Green Plantains VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Plantains versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Plantains vs Fresh Orange juice:
- 7 ounces of Green Plantains have 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Green Plantains vs Fresh Orange juice:
- 7 ounces of Green Plantains have 2.6 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Potassium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Water than Raw Green Plantains.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Green Plantains as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Plantains have 3.4 times more Energy, 3.5 times more Carbohydrate, 11 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.7 times more Sugars and 2.1 times more Fructose than Raw Green Plantains.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Green Plantains as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.